What is what to do when baby rolls over in sleep?

When a baby starts rolling over in their sleep, it's a developmental milestone, but it can also raise some concerns about sleep safety. Here's what to do:

• Don't Panic: Rolling over is a sign of your baby's increasing strength and coordination. It's a natural part of their development.

• Continue Placing Baby on Back to Sleep: The American Academy of Pediatrics (AAP) still recommends placing your baby on their back to sleep until their first birthday, as this is the safest position to reduce the risk of <a href="https://www.wikiwhat.page/kavramlar/SIDS">SIDS</a> (Sudden Infant Death Syndrome).

• If Baby Rolls Over on Their Own: Once your baby can consistently roll from back to tummy and tummy to back, you don't need to reposition them if they roll over during sleep. Let them find their comfortable position.

• Ensure a Safe Sleep Environment: This is crucial.

  • Firm Mattress: Use a firm, flat sleep surface in a crib that meets current safety standards.
  • No Loose Items: Keep the crib free of loose bedding, blankets, pillows, bumpers, and soft toys. These items pose a suffocation risk. A fitted sheet is all that's needed.
  • Room Sharing: It's recommended to share a room with your baby (but not the same bed) for at least the first six months, ideally for the first year.

• Consider a Sleep Sack: A <a href="https://www.wikiwhat.page/kavramlar/Sleep%20Sack">Sleep Sack</a> can help keep your baby warm without the risk of loose blankets. Make sure it fits properly and allows for leg movement.

• Dress Baby Appropriately: Avoid overdressing your baby. One more layer than what you would wear is usually sufficient. Overheating can increase the risk of SIDS.

• Tummy Time During the Day: Encourage tummy time when your baby is awake and supervised. This helps strengthen their neck and shoulder muscles, which can aid in rolling over and lifting their head.

• Monitor and Observe: Pay attention to your baby's sleep habits and overall development. If you have any concerns, consult with your pediatrician.